Mental Filtering

I guess this will be part one officially in the coverage of CBT concepts. There are ten unhelpful thinking styles in total. With this post I’ll hit just one of them.

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Thoughts-Feelings-Actions

I have an idea for the next series of blog posts that I’ll try to tackle. One of the therapeutic approaches that I use with clients is CBT or Cognitive Behavioral Therapy. It’s an evidence-based approach and by that I mean there is research behind its effectiveness as a therapeutic tool.

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