Black and White Thinking

Next up is a discussion of living in the extremes or black and white and thinking. It’s the fifth unhelpful thinking style, so we’re half way through this journey together on the 10 unhelpful thinking styles of CBT.

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Nostalgia, Virginia Woolf, Trauma, Sex

I’ve been riding a very heavy wave of nostalgia recently. I’m not even sure exactly why. What I seem to keep referring back to is my time as a young undergraduate student.

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Thoughts-Feelings-Actions

I have an idea for the next series of blog posts that I’ll try to tackle. One of the therapeutic approaches that I use with clients is CBT or Cognitive Behavioral Therapy. It’s an evidence-based approach and by that I mean there is research behind its effectiveness as a therapeutic tool.

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